http://www.whiteandblack.co.nz Richard Beddie's take on simplifying the world we live in Tue, 29 Aug 2017 02:06:44 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.whiteandblack.co.nz http://www.whiteandblack.co.nz/wp-content/plugins/maxblogpress-favicon/icons/favicon-82.ico http://www.whiteandblack.co.nz/2011/02/christchurch-earthquake-5-days-on-the-small-stuff/ http://www.whiteandblack.co.nz/2011/02/christchurch-earthquake-5-days-on-the-small-stuff/#comments Sun, 27 Feb 2011 06:02:16 +0000 Richard http://www.whiteandblack.co.nz/?p=3947 http://www.whiteandblack.co.nz/2011/02/christchurch-earthquake-5-days-on-the-small-stuff/feed/ 1 http://www.whiteandblack.co.nz/2010/09/excerise-and-nutrition-tips-for-exercisers/ http://www.whiteandblack.co.nz/2010/09/excerise-and-nutrition-tips-for-exercisers/#comments Mon, 13 Sep 2010 23:33:42 +0000 Richard http://www.whiteandblack.co.nz/?p=3280 http://www.whiteandblack.co.nz/2010/09/excerise-and-nutrition-tips-for-exercisers/feed/ 8 http://www.whiteandblack.co.nz/2010/07/gym-memberships-sale/ http://www.whiteandblack.co.nz/2010/07/gym-memberships-sale/#comments Thu, 29 Jul 2010 22:37:15 +0000 Richard http://www.whiteandblack.co.nz/?p=2809 http://www.whiteandblack.co.nz/2010/07/gym-memberships-sale/feed/ 1 http://www.whiteandblack.co.nz/2010/01/free-tools-for-fitness-businesses/ http://www.whiteandblack.co.nz/2010/01/free-tools-for-fitness-businesses/#comments Thu, 28 Jan 2010 20:03:25 +0000 Richard http://www.whiteandblack.co.nz/?p=784 http://www.whiteandblack.co.nz/2010/01/free-tools-for-fitness-businesses/feed/ 1